Above all else, my brethren, fast from strife and discord. Keep in mind the words used by the Prophet in his vehement denunciation of certain persons: “ln the days of your fast your own wills are found because you torment all who are under your power and you strike with your fists ; your voice is heard in outcry.” Continuing in the same strain, he adds: “Not such a fast have I chosen, saith the Lord.” (Is. 58:3-5)